[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alldeco.cz\/dynova-seminka-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.alldeco.cz\/dynova-seminka-pro-zdravi\/","headline":"D\u00fd\u0148ov\u00e1 sem\u00ednka pro zdrav\u00ed","name":"D\u00fd\u0148ov\u00e1 sem\u00ednka pro zdrav\u00ed","description":"Zn\u00e1te velkou, kulatou, oran\u017eovou zeleninu? D\u00fdn\u011b dor\u016fstaj\u00ed do velk\u00fdch rozm\u011br\u016f, n\u011bkdy a\u017e tak, \u017ee je&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.alldeco.cz\/dynova-seminka-pro-zdravi\/\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">D\u00fd\u0148ov\u00e1 sem\u00ednka pro zdrav\u00ed<\/span><\/a><\/div>","datePublished":"2020-09-13","dateModified":"2020-09-13","author":{"@type":"Person","@id":"https:\/\/www.alldeco.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alldeco.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alldeco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alldeco.cz\/wp-content\/uploads\/miska%20s%20o%C5%99%C3%AD%C5%A1ky%20a%20ovocem.jpeg","url":"https:\/\/www.alldeco.cz\/wp-content\/uploads\/miska%20s%20o%C5%99%C3%AD%C5%A1ky%20a%20ovocem.jpeg","height":0,"width":0},"url":"https:\/\/www.alldeco.cz\/dynova-seminka-pro-zdravi\/","wordCount":459,"articleBody":"         Zn\u00e1te velkou, kulatou, oran\u017eovou zeleninu? D\u00fdn\u011b dor\u016fstaj\u00ed do velk\u00fdch rozm\u011br\u016f, n\u011bkdy a\u017e tak, \u017ee je ani neuneseme. Ale v\u011bt\u0161inou je zn\u00e1me jako men\u0161\u00ed plody, kter\u00e9 se daj\u00ed zakoupit i v obchodech. A co je z d\u00fdn\u011b? Samoz\u0159ejm\u011b, stejn\u011b jako jin\u00e9 plodiny nebo jin\u00e1 zelenina obsahuje semena. Jej\u00ed sem\u00ednka jsou obalen\u00e1 v b\u00edl\u00e9 slupce. Teprve pak se z nich vyklube pr\u00e1v\u011b to d\u00fd\u0148ov\u00e9 sem\u00ednko, kter\u00e9 u\u017e zn\u00e1me v dne\u0161n\u00ed podob\u011b, tedy oloupan\u00e9 sem\u00ednko s barvou do sv\u011btlej\u0161\u00ed \u010di tmav\u0161\u00ed zelen\u00e9.Kdy se skl\u00edz\u00ed takov\u00e1 d\u00fdn\u011b? V\u011bt\u0161inou na podzim n\u011bkdy kolem z\u00e1\u0159\u00ed nebo \u0159\u00edjna. D\u00fdn\u011b se p\u011bstuj\u00ed i u n\u00e1s. Na\u0161e podm\u00ednky jim n\u00e1ramn\u011b vyhovuj\u00ed. Nepot\u0159ebuj\u00ed \u017e\u00e1dnou vekou p\u00e9\u010di, akor\u00e1t pom\u011brn\u011b p\u0159\u00edzniv\u00e9 klima. Sem\u00ednka se usu\u0161\u00ed a d\u00e1le se mohou podle libosti konzumovat. Sem\u00ednka m\u016f\u017eete nasypat na misku a zobat jen tak nebo je m\u016f\u017eete p\u0159idat do sm\u011bsi s o\u0159\u00ed\u0161ky t\u0159eba pro n\u00e1v\u0161t\u011bvu. Koupit se daj\u00ed zvl\u00e1\u0161\u0165 nebo v r\u016fzn\u00fdch sm\u011bs\u00edch.Co obsahuj\u00ed a pro\u010d jsou pro na\u0161e t\u011blo p\u0159\u00ednosem? Najdete v nich spoustu cenn\u00fdch prvk\u016f. Maj\u00ed velk\u00fd pod\u00edl zinku, kter\u00fd m\u00e1 vliv na na\u0161e t\u011blo zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee se stravujete \u010dasto narychlo ve fastfoodech. Obsahuj\u00ed tak\u00e9 fosfor, mangan, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, m\u011b\u010f a \u017eelezo. Jako dal\u0161\u00ed m\u016f\u017eeme zm\u00ednit aminokyseliny L-Tryptofan a spoustu vitam\u00edn\u016f skupiny B. T\u0159etinu tvo\u0159\u00ed proteiny a \u010dtvrtinu nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00fdch m\u00e1me neust\u00e1le nedostatek a proto by se m\u011bly dopl\u0148ovat.Z t\u011bchto mnoh\u00fdch d\u016fvod\u016f je vhodn\u00e9 konzumovat d\u00fd\u0148ov\u00e1 sem\u00ednka.A jak s nimi nakl\u00e1dat? M\u016f\u017eete je zobat jen tak voln\u011b, p\u0159id\u00e1vat do sn\u00eddan\u00ed, ka\u0161\u00ed, smoothie, koktejl\u016f, do jogurtu, v\u00fdborn\u00e9 jsou tak\u00e9 pra\u017een\u00e9. Hod\u00ed se do sal\u00e1t\u016f studen\u00fdch i tepl\u00fdch, do dezert\u016f a na p\u0159\u00edpravu r\u016fzn\u00fdch dal\u0161\u00edch pochoutek. Jist\u011b i Vy s nimi n\u011bco vykouzl\u00edte a t\u0159eba p\u0159ekvap\u00edte i sami sebe. Dokonce se d\u00fd\u0148ov\u00e1 sem\u00ednka p\u0159id\u00e1vaj\u00ed i do chleb\u016f a do dal\u0161\u00edho pe\u010diva. Vykouzl\u00edte s nimi lahodn\u00e9 bulky, p\u0159id\u00e1te je do pol\u00e9vky, hod\u00ed se samoz\u0159ejm\u011b k d\u00fd\u0148ov\u00e9, ale i do mnoh\u00fdch dal\u0161\u00edch. Vykouzl\u00edte s nimi bohatou a zdravou sn\u00eddani, kdy\u017e si je p\u0159id\u00e1te do jogurtu nebo do ovesn\u00e9 ka\u0161e. M\u016f\u017eete je nadrtit, rozmixovat nebo konzumovat jen tak cel\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00fd\u0148ov\u00e1 sem\u00ednka pro zdrav\u00ed","item":"https:\/\/www.alldeco.cz\/dynova-seminka-pro-zdravi\/#breadcrumbitem"}]}]