[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alldeco.cz\/jak-se-naucit-zit-pomaleji\/#Article","mainEntityOfPage":"https:\/\/www.alldeco.cz\/jak-se-naucit-zit-pomaleji\/","headline":"Jak se nau\u010dit \u017e\u00edt pomaleji","name":"Jak se nau\u010dit \u017e\u00edt pomaleji","description":"Inspirac\u00ed by n\u00e1m mohli b\u00fdt seve\u0159an\u00e9, ti navzdory v\u0161em pracovn\u00edm povinnostem um\u00ed velmi dob\u0159e db\u00e1t&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.alldeco.cz\/jak-se-naucit-zit-pomaleji\/\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Jak se nau\u010dit \u017e\u00edt pomaleji<\/span><\/a><\/div>","datePublished":"2019-02-07","dateModified":"2019-02-07","author":{"@type":"Person","@id":"https:\/\/www.alldeco.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alldeco.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alldeco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alldeco.cz\/wp-content\/uploads\/img_a338189_w1736_t1551009180.jpg","url":"https:\/\/www.alldeco.cz\/wp-content\/uploads\/img_a338189_w1736_t1551009180.jpg","height":0,"width":0},"url":"https:\/\/www.alldeco.cz\/jak-se-naucit-zit-pomaleji\/","about":["Kultura"],"wordCount":434,"articleBody":" Inspirac\u00ed by n\u00e1m mohli b\u00fdt seve\u0159an\u00e9, ti navzdory v\u0161em pracovn\u00edm povinnostem um\u00ed velmi dob\u0159e db\u00e1t na osobn\u00ed \u0161t\u011bst\u00ed a pohodu a to i kdy\u017e jsou jejich pr\u00e1ce stejn\u011b stresov\u00e9 jako ty na\u0161e. D\u016fle\u017eit\u00e9 je si v\u017edy um\u011bt \u0159\u00edct, jestli to cel\u00e9 stoj\u00ed za to a jestli by nebylo dobr\u00e9 pop\u0159em\u00fd\u0161let o zm\u011bn\u011b zam\u011bstn\u00e1n\u00ed a prost\u0159ed\u00ed. P\u00e1r osv\u011bd\u010den\u00fdch rad na p\u0159epracovanost je nap\u0159\u00edklad j\u00f3ga. Zkuste si vyhradit ka\u017ed\u00e9 r\u00e1no klidn\u011b jen deset minut na prota\u017een\u00e9 cel\u00e9ho t\u011bla. Uvid\u00edte, \u017ee se V\u00e1m zlep\u0161\u00ed kvalita sp\u00e1nku a V\u00e1\u0161 pohybov\u00fd apar\u00e1t nebude tolik nam\u00e1h\u00e1n a kdy\u017e ano, tak to alespo\u0148 zvl\u00e1dne mnohem l\u00e9pe. Taky se vyvarujte pou\u017e\u00edv\u00e1n\u00ed elektronick\u00fdch za\u0159\u00edzen\u00ed, kter\u00e9 nemaj\u00ed filtr na modr\u00e9 sv\u011btlo hodinu a p\u016fl p\u0159edt\u00edm ne\u017e jdete sp\u00e1t. Modr\u00e9 sv\u011btlo toti\u017e zabra\u0148uje tvorb\u011b melatoninu, kter\u00fd se za\u010d\u00edn\u00e1 tvo\u0159it a\u017e v t\u00e9 opravdu tvrd\u00e9 sp\u00e1nkov\u00e9 f\u00e1zi. Tento hormon m\u00e1 na starosti to, abyste se Va\u0161e t\u011blo zvl\u00e1dnou zregenerovat a odpo\u010dinulo si b\u011bhem sp\u00e1nku. Pokud tedy us\u00edn\u00e1te t\u011bsn\u011b pot\u00e9, co jste vypnuli V\u00e1\u0161 mobiln\u00ed telefon, kter\u00fd nem\u011bl filtr na modr\u00e9 sv\u011btlo, tato f\u00e1ze se dostav\u00ed t\u0159eba a\u017e za dv\u011b hodiny\u2026 No a jestli\u017ee sp\u00edte v pr\u016fm\u011bru t\u0159eba jen \u0161est hodin denn\u011b. Va\u0161e t\u011blo odpo\u010d\u00edv\u00e1 jen pouh\u00e9 \u010dty\u0159i hodiny. A to u\u017e je \u0161patn\u011b. R\u00e1no se probud\u00edte a m\u00e1te pocit, \u017ee jste je\u0161t\u011b v\u00edce unaven\u00ed, ne\u017e kdy\u017e jste \u0161li p\u0159ede\u0161l\u00e9ho dne sp\u00e1t. To \u017ee jste p\u0159epracovan\u00ed \u010dasto neznamen\u00e1, \u017ee jste i unaven\u00ed fyzicky. N\u011bkdy je tedy dobr\u00e9 se po pr\u00e1ci zaj\u00edt t\u0159eba prob\u011bhnout do parku anebo vyrazit na n\u011bjak\u00fd v\u00fdlet do p\u0159\u00edrody. Na \u010derstv\u00e9m vzduchu si velmi dob\u0159e odpo\u010dine V\u00e1\u0161 mozek a Vy si pro\u010dist\u00edte hlavu a t\u00edm na\u010derp\u00e1te spousty energie. V\u017edy m\u011bjte na pam\u011bti, \u017ee nic na sv\u011bt\u011b nestoj\u00ed za to, abyste se psychicky a fyzicky odrovnali. Pokud V\u00e1s tedy ni\u010d\u00ed a\u017e takto drasticky Va\u0161e zam\u011bstn\u00e1n\u00ed, je lep\u0161\u00ed ho zm\u011bnit a za\u010d\u00edt n\u011bkde jinde. \u017divot je dlouh\u00fd a jedin\u00fd, tak si ho hlavn\u011b u\u017e\u00edvejte a jen nep\u0159e\u017e\u00edvejte.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se nau\u010dit \u017e\u00edt pomaleji","item":"https:\/\/www.alldeco.cz\/jak-se-naucit-zit-pomaleji\/#breadcrumbitem"}]}]