[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alldeco.cz\/ostropestrec-mariansky-a-jeho-vyuziti\/#Article","mainEntityOfPage":"https:\/\/www.alldeco.cz\/ostropestrec-mariansky-a-jeho-vyuziti\/","headline":"Ostropest\u0159ec mari\u00e1nsk\u00fd a jeho vyu\u017eit\u00ed","name":"Ostropest\u0159ec mari\u00e1nsk\u00fd a jeho vyu\u017eit\u00ed","description":"P\u011bstov\u00e1n\u00ed t\u00e9to byliny nen\u00ed moc snadn\u00e9 a jen opravdov\u00fd znalec bylin mu dok\u00e1\u017ee vytvo\u0159it podm\u00ednky,&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.alldeco.cz\/ostropestrec-mariansky-a-jeho-vyuziti\/\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Ostropest\u0159ec mari\u00e1nsk\u00fd a jeho vyu\u017eit\u00ed<\/span><\/a><\/div>","datePublished":"2020-04-13","dateModified":"2020-04-13","author":{"@type":"Person","@id":"https:\/\/www.alldeco.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alldeco.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alldeco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alldeco.cz\/wp-content\/uploads\/ostropest%C5%99ec%20mari%C3%A1nsk%C3%BD.jpg","url":"https:\/\/www.alldeco.cz\/wp-content\/uploads\/ostropest%C5%99ec%20mari%C3%A1nsk%C3%BD.jpg","height":0,"width":0},"url":"https:\/\/www.alldeco.cz\/ostropestrec-mariansky-a-jeho-vyuziti\/","about":["Zbo\u017e\u00ed"],"wordCount":428,"articleBody":"      P\u011bstov\u00e1n\u00ed t\u00e9to byliny nen\u00ed moc snadn\u00e9 a jen opravdov\u00fd znalec bylin mu dok\u00e1\u017ee vytvo\u0159it podm\u00ednky, ve kter\u00fdch se mu bude da\u0159it. Ostropest\u0159ec m\u00e1 r\u00e1d teplo a da\u0159\u00ed se mu ve St\u0159edomo\u0159\u00ed. Vyskytuje se i v Asii nebo na Kan\u00e1rsk\u00fdch ostrovech. Je velice podobn\u00fd na\u0161emu bodl\u00e1ku a lehce by tak mohlo doj\u00edt k z\u00e1m\u011bn\u011b.Zm\u00ednky o t\u00e9to v\u00fdznamn\u00e9 l\u00e9\u010divce sahaj\u00ed a\u017e do starov\u011bku a mimo jin\u00e9 to byl l\u00e9k cen\u011bn\u00fd proti had\u00edmu u\u0161tknut\u00ed. Ostropest\u0159ec je rostlina s mnoha u\u017eite\u010dn\u00fdmi \u00fa\u010dinky a je doporu\u010dovan\u00e1 l\u00e9\u010diteli i l\u00e9ka\u0159i. Je to nejlep\u0161\u00ed p\u0159\u00edrodn\u00ed l\u00e9k na cirh\u00f3zu a z\u00e1n\u011bty jater, nebo vznik \u017elu\u010dov\u00fdch kamen\u016f. J\u00e1tra jsou v organismu v\u00fdrazn\u011b zat\u011b\u017eov\u00e1na, proto\u017ee maj\u00ed za \u00fakol chr\u00e1nit n\u00e1s p\u0159ed \u0161kodlivinami, co\u017e nen\u00ed jednoduch\u00fd \u00fakol. Krom\u011b jatern\u00edch pot\u00ed\u017e\u00ed ostropest\u0159ec regeneruje c\u00e9vy a k\u0159e\u010dov\u00e9 \u017e\u00edly. Ostropest\u0159ec obsahuje asi 30 % b\u00edlkovin a 30 % oleje. Jedn\u00e1 se o sm\u011bs kyseliny linolov\u00e9. Olejov\u00e9 a dal\u0161\u00edch nenasycen\u00fdch mastn\u00fdch kyselin. Zaj\u00edmavou slo\u017ekou je i nerozpustn\u00fd silymarin, kter\u00fd spolu s oleji velice dob\u0159e p\u016fsob\u00ed na na\u0161e j\u00e1tra a pom\u00e1h\u00e1 s jejich p\u0159irozenou regenerac\u00ed.Jak a co z t\u00e9to l\u00e9\u010divky pou\u017e\u00edt?Asi nejb\u011b\u017en\u011bj\u0161\u00ed formou je vyu\u017eit\u00ed semen na p\u0159\u00edpravu \u010daje, kter\u00fd se p\u0159iprav\u00ed p\u0159elit\u00edm 1 \u010dajov\u00e9 l\u017ei\u010dky semen va\u0159\u00edc\u00ed vodou. Asi po 20 minut\u00e1ch je \u010daj vhodn\u00fd ke konzumaci.Ze semen se pom\u011brn\u011b snadno vylisuje olej. Ostropest\u0159ec olej se d\u00e1 tak\u00e9 zakoupit u\u017e vylisovan\u00fd. Je velice d\u016fle\u017eit\u00e9, aby to byl olej lisovan\u00fd za studena. Ide\u00e1ln\u00ed je, aby byl m\u00edrn\u011b zakalen\u00fd a se stopov\u00fdmi pevn\u00fdmi \u010d\u00e1sticemi. Olej se u\u017e\u00edv\u00e1 po l\u017ei\u010dk\u00e1ch 1-2 l\u017ei\u010dky denn\u011b, ide\u00e1ln\u011b nala\u010dno nebo p\u0159ed j\u00eddlem.Ostropest\u0159ec se u\u017e\u00edv\u00e1 v n\u011bkolikat\u00fddenn\u00edch k\u00far\u00e1ch. Olej se doporu\u010duje u\u017e\u00edvat 2\u20133 t\u00fddny, pot\u00e9 na n\u011bkolik t\u00fddn\u016f vynechat a p\u0159\u00edpadn\u011b je\u0161t\u011b jednou opakovat. L\u00e9\u010debnou k\u00faru lze b\u011bhem roku 2\u20133 opakovat. V tomto obdob\u00ed by se nem\u011bly konzumovat alkoholick\u00e9 n\u00e1poje, syntetick\u00e9 l\u00e9ky a nezdrav\u00e9 potraviny. Pokud jde o osoby se zdravotn\u00edmi probl\u00e9my, je vhodn\u00e1 konzultace s l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ostropest\u0159ec mari\u00e1nsk\u00fd a jeho vyu\u017eit\u00ed","item":"https:\/\/www.alldeco.cz\/ostropestrec-mariansky-a-jeho-vyuziti\/#breadcrumbitem"}]}]