[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alldeco.cz\/pripravte-se-na-zimu-na-bezkach\/#Article","mainEntityOfPage":"https:\/\/www.alldeco.cz\/pripravte-se-na-zimu-na-bezkach\/","headline":"P\u0159ipravte se na zimu na b\u011b\u017ek\u00e1ch!","name":"P\u0159ipravte se na zimu na b\u011b\u017ek\u00e1ch!","description":"Jestli se tuto zimu chyst\u00e1te vyrazit na b\u011b\u017eky, je t\u0159eba podniknout n\u011bjakou tu p\u0159\u00edpravu. V\u011bt\u0161ina&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.alldeco.cz\/pripravte-se-na-zimu-na-bezkach\/\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">P\u0159ipravte se na zimu na b\u011b\u017ek\u00e1ch!<\/span><\/a><\/div>","datePublished":"2024-12-23","dateModified":"2024-12-23","author":{"@type":"Person","@id":"https:\/\/www.alldeco.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alldeco.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alldeco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alldeco.cz\/wp-content\/uploads\/ly%C5%BEov%C3%A1n%C3%AD_3.jpg","url":"https:\/\/www.alldeco.cz\/wp-content\/uploads\/ly%C5%BEov%C3%A1n%C3%AD_3.jpg","height":0,"width":0},"url":"https:\/\/www.alldeco.cz\/pripravte-se-na-zimu-na-bezkach\/","about":["Zbo\u017e\u00ed"],"wordCount":412,"articleBody":"       Jestli se tuto zimu chyst\u00e1te vyrazit na b\u011b\u017eky, je t\u0159eba podniknout n\u011bjakou tu p\u0159\u00edpravu. V\u011bt\u0161ina zimn\u00edch sport\u016f ji vy\u017eaduje. Jak byste se tedy m\u011bli p\u0159ipravit?V\u00fdb\u011br spr\u00e1vn\u00e9ho oble\u010den\u00edJeliko\u017e v zim\u011b panuj\u00ed teploty kolem nuly \u010di pod nulou, budete pot\u0159ebovat vhodn\u00e9 oble\u010den\u00ed. Z\u00e1kladn\u00ed vrstvu by m\u011blo tvo\u0159it funk\u010dn\u00ed spodn\u00ed pr\u00e1dlo kter\u00e9 odv\u00e1d\u00ed vlhkost. Na n\u011bj by m\u011bla p\u0159ij\u00edt izola\u010dn\u00ed vrstva, jako t\u0159eba tenk\u00e1 bunda. A na n\u00ed je\u0161t\u011b lehk\u00e1 a prody\u0161n\u00e1 bunda, odoln\u00e1 v\u016f\u010di v\u011btru a vod\u011b. Kalhoty by m\u011bli b\u00fdt elastick\u00e9 a prody\u0161n\u00e9. D\u016fle\u017eit\u00e1 je taky \u010depice \u010di \u010delenka na ochranu u\u0161\u00ed. Nezapome\u0148te na kvalitn\u00ed rukavice na b\u011b\u017eky, nap\u0159\u00edklad zna\u010dky Silvini mutta.V\u00fdb\u011br vybaven\u00edKrom\u011b oble\u010den\u00ed je d\u016fle\u017eit\u00e9 taky spr\u00e1vn\u00e9 vybaven\u00ed. Samoz\u0159ejm\u011b, budete pot\u0159ebovat samotn\u00e9 b\u011b\u017eky. Vyberte si takov\u00e9, kter\u00e9 odpov\u00eddaj\u00ed stylu va\u0161\u00ed j\u00edzdy. D\u016fle\u017eit\u00e9 jsou tak\u00e9 spr\u00e1vn\u00e9 boty a v\u00e1z\u00e1n\u00ed. To by m\u011blo b\u00fdt kompatibiln\u00ed s va\u0161imi b\u011b\u017ekami. Boty v\u00e1m mus\u00ed skv\u011ble padnout. D\u00e1le pot\u0159ebujete trekingov\u00e9 hole, kter\u00e9 v\u00e1m pom\u016f\u017eou s udr\u017een\u00edm rovnov\u00e1hy.Fyzick\u00e1 p\u0159\u00edpravaB\u011b\u017eky jsou fyzicky n\u00e1ro\u010dn\u00e1 aktivita, proto je t\u0159eba se p\u0159ipravit i z hlediska fyzick\u00e9 kondice. Abyste byli p\u0159ipraveni na b\u011b\u017eky, m\u011bli byste se pravideln\u011b v\u011bnovat kardio tr\u00e9ninku, jako je b\u011bh nebo cyklistika. D\u016fle\u017eit\u00fd je tak\u00e9 silov\u00fd tr\u00e9nink, kter\u00fd pos\u00edl\u00ed va\u0161e svaly. Zam\u011b\u0159te se hlavn\u011b na posilov\u00e1n\u00ed sval\u016f nohou, zad a st\u0159edu t\u011bla. A nezapome\u0148te se zam\u011b\u0159it i na va\u0161i flexibilitu.TechnikaPokud jste za\u010d\u00e1te\u010dn\u00edk, je d\u016fle\u017eit\u00e9, abyste si hned od za\u010d\u00e1tku osvojili spr\u00e1vnou techniku. Jakmile na za\u010d\u00e1tku za\u010dnete \u0161patnou technikou, pot\u00e1hne se s v\u00e1mi i d\u00e1l. D\u016fle\u017eit\u00fd je postoj, spr\u00e1vn\u00fd pohyb kup\u0159edu a tak\u00e9 d\u00fdch\u00e1n\u00ed, kter\u00e9 hraje p\u0159i b\u011b\u017ek\u00e1ch velkou roli. Pokud m\u00e1te pocit, \u017ee sami nezvl\u00e1dnete osvojen\u00ed spr\u00e1vn\u00e9 techniky, nebo \u017ee pot\u0159ebujete opravit n\u011bkter\u00e9 sv\u00e9 chyby, p\u0159ihlaste se na kurz b\u011b\u017eek \u010di si najm\u011bte soukrom\u00e9ho instruktora.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159ipravte se na zimu na b\u011b\u017ek\u00e1ch!","item":"https:\/\/www.alldeco.cz\/pripravte-se-na-zimu-na-bezkach\/#breadcrumbitem"}]}]