[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alldeco.cz\/slunecnicova-seminka-nejsou-jen-krmivo-pro-ptactvo\/#Article","mainEntityOfPage":"https:\/\/www.alldeco.cz\/slunecnicova-seminka-nejsou-jen-krmivo-pro-ptactvo\/","headline":"Slune\u010dnicov\u00e1 sem\u00ednka nejsou jen krmivo pro ptactvo","name":"Slune\u010dnicov\u00e1 sem\u00ednka nejsou jen krmivo pro ptactvo","description":"Bramborov\u00e9 chipsy, r\u016fzn\u00e9 druhy cracker\u016f a slan\u00e9 ty\u010dinky jsou v mnoha dom\u00e1cnostech \u010dast\u00fdm hostem v&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.alldeco.cz\/slunecnicova-seminka-nejsou-jen-krmivo-pro-ptactvo\/\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Slune\u010dnicov\u00e1 sem\u00ednka nejsou jen krmivo pro ptactvo<\/span><\/a><\/div>","datePublished":"2020-02-07","dateModified":"2020-02-07","author":{"@type":"Person","@id":"https:\/\/www.alldeco.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alldeco.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alldeco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alldeco.cz\/wp-content\/uploads\/img_a382080_w4396_t1593591205.jpg","url":"https:\/\/www.alldeco.cz\/wp-content\/uploads\/img_a382080_w4396_t1593591205.jpg","height":0,"width":0},"url":"https:\/\/www.alldeco.cz\/slunecnicova-seminka-nejsou-jen-krmivo-pro-ptactvo\/","about":["Zbo\u017e\u00ed"],"wordCount":472,"articleBody":"        Bramborov\u00e9 chipsy, r\u016fzn\u00e9 druhy cracker\u016f a slan\u00e9 ty\u010dinky jsou v mnoha dom\u00e1cnostech \u010dast\u00fdm hostem v ob\u00fdvac\u00edm pokoji p\u0159i sledov\u00e1n\u00ed televize. N\u011bkte\u0159\u00ed lid\u00e9 si bez nich v\u016fbec nedok\u00e1\u017eou p\u0159edstavit chv\u00edle volna.  Bramborov\u00e9 lup\u00ednky zasyt\u00ed, ale\u2026 Nab\u00eddnou v\u00e1m des\u00edtky r\u016fzn\u00fdch chu\u0165ov\u00fdch variac\u00ed, kter\u00e9 v\u0161ak maj\u00ed jedno spole\u010dn\u00e9 \u2013 snadno se jich p\u0159ej\u00edte a st\u00e1v\u00e1 se, \u017ee si v\u010das neuv\u011bdom\u00edte, kdy m\u00e1te dost. Tento efekt zp\u016fsobuje nedostatek vl\u00e1kniny, nadbytek soli a tuku, a tak na posezen\u00ed spo\u0159\u00e1d\u00e1te doslova kalorickou bombu, kterou si pak za p\u00e1r m\u011bs\u00edc\u016f vy\u010d\u00edt\u00e1te nap\u0159\u00edklad p\u0159i pohledu do zrcadla p\u0159i zkou\u0161en\u00ed plavek.  Vym\u011b\u0148te bramb\u016frky za rostlinn\u00e1 sem\u00ednka Uspokojen\u00ed chuti je p\u0159irozen\u00e9 a nem\u00e1 v\u00fdznam si jej up\u00edrat, pouze bychom m\u011bli p\u0159eladit na n\u011bco zdrav\u011bj\u0161\u00edho. P\u0159\u00edroda n\u00e1m nab\u00edz\u00ed celou \u0159adu dobrot v p\u0159irozen\u00e9 podob\u011b a ty m\u016f\u017eeme r\u016fzn\u011b st\u0159\u00eddat a vym\u011bnit je za nezdrav\u00e9 kalorick\u00e9 pochutiny, zhotoven\u00e9 z b\u00edl\u00e9 vymlet\u00e9 mouky, prost\u00e9 \u017eivin. Slune\u010dnicov\u00fd olej je jedn\u00edm z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch rostlinn\u00fdch tuk\u016f, ale mnohem v\u011bt\u0161\u00ed p\u0159\u00ednos maj\u00ed celistv\u00e1 slune\u010dnicov\u00e1 sem\u00ednka Nakl\u00ed\u010deno. Krom\u011b tukov\u00e9 slo\u017eky obsahuj\u00ed proteiny, sacharidy, vl\u00e1kninu, a celou \u0159adu v\u00fdznamn\u00fdch \u017eivin. Jsou jedn\u00edm z nejbohat\u0161\u00edch p\u0159\u00edrodn\u00edch zdroj\u016f tryptofanu, to je jedna z nejd\u016fle\u017eit\u011bj\u0161\u00edch aminokyselin, kter\u00e1 se pod\u00edl\u00ed na p\u0159em\u011bn\u011b serotoninu v mozkov\u00fdch bu\u0148k\u00e1ch. \u0158ad\u00ed se mezi tzv. neurotransmittery \u2013 p\u0159ena\u0161e\u010de nervov\u00fdch impulz\u016f, kter\u00e9 maj\u00ed podstatn\u00fd vliv na na\u0161e ka\u017edodenn\u00ed fungov\u00e1n\u00ed, odolnost v\u016f\u010di stresu a navozov\u00e1n\u00ed p\u0159\u00edjemn\u00fdch pocit\u016f a dobr\u00e9 n\u00e1lady. Tryptofan bychom m\u011bli dod\u00e1vat v potrav\u011b pravideln\u011b, stejn\u011b jako ho\u0159\u010d\u00edk, jeho\u017e mno\u017estv\u00ed se v potravin\u00e1ch v pr\u016fb\u011bhu uplynul\u00fdch desetilet\u00ed zna\u010dn\u011b sn\u00ed\u017eilo. Krom\u011b semen slune\u010dnice najdete dostatek tryptofanu nap\u0159. v o\u0159\u00ed\u0161c\u00edch ke\u0161u a dobr\u00fdm zdrojem jsou i vla\u0161sk\u00e9 o\u0159echy a ara\u0161\u00eddy. Slune\u010dnicov\u00e9 sem\u00ednko tvo\u0159\u00ed z\u00e1klad krmiv pro ptactvo, kter\u00e9 z t\u00e9to v\u00fdznamn\u00e9 rostliny m\u016f\u017ee \u010derpat v\u00fd\u017eivu po cel\u00fd rok, ale p\u0159edev\u0161\u00edm v zim\u011b. Doslova za p\u00e1r korun jim m\u016f\u017eeme p\u0159isp\u011bt k p\u0159e\u010dk\u00e1n\u00ed obdob\u00ed, kdy nemaj\u00ed k dispozici dostatek krmiva. Cena semen slune\u010dnic je velice n\u00edzk\u00e1 a tak se vyplat\u00ed myslet nejen na pt\u00e1ky, ale i na sebe, na zdrav\u00e9 mls\u00e1n\u00ed u televize, kter\u00e9 m\u016f\u017ee zastoupit zmi\u0148ovan\u00e9 bramborov\u00e9 lup\u00ednky.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slune\u010dnicov\u00e1 sem\u00ednka nejsou jen krmivo pro ptactvo","item":"https:\/\/www.alldeco.cz\/slunecnicova-seminka-nejsou-jen-krmivo-pro-ptactvo\/#breadcrumbitem"}]}]