[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alldeco.cz\/sport-je-droga\/#Article","mainEntityOfPage":"https:\/\/www.alldeco.cz\/sport-je-droga\/","headline":"Sport je droga","name":"Sport je droga","description":"Cvi\u010den\u00ed je n\u00e1vykov\u00e1 z\u00e1le\u017eitost, ale samoz\u0159ejm\u011b v tom pozitivn\u00edm smyslu. P\u0159in\u00e1\u0161\u00ed dobrou n\u00e1ladu a udr\u017euje&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.alldeco.cz\/sport-je-droga\/\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Sport je droga<\/span><\/a><\/div>","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.alldeco.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alldeco.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alldeco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alldeco.cz\/wp-content\/uploads\/img_a300958_w2165_t1511039486.jpg","url":"https:\/\/www.alldeco.cz\/wp-content\/uploads\/img_a300958_w2165_t1511039486.jpg","height":0,"width":0},"url":"https:\/\/www.alldeco.cz\/sport-je-droga\/","wordCount":393,"articleBody":"Cvi\u010den\u00ed je n\u00e1vykov\u00e1 z\u00e1le\u017eitost, ale samoz\u0159ejm\u011b v tom pozitivn\u00edm smyslu. P\u0159in\u00e1\u0161\u00ed dobrou n\u00e1ladu a udr\u017euje t\u011blo v kondici. Ale pravideln\u00fdm sportov\u00e1n\u00edm si vlastn\u011b lze vybudovat z\u00e1vislost na pohybu, kter\u00e1 si nezad\u00e1 se z\u00e1vislost\u00ed na drog\u00e1ch nebo alkoholu. Kdy\u017e toti\u017e najednou mus\u00edte se sportem p\u0159estat, objevuj\u00ed se tak\u00e9 abstinen\u010dn\u00ed p\u0159\u00edznaky, i kdy\u017e samoz\u0159ejm\u011b ne tak urputn\u00e9 jako po vysazen\u00ed drog. V\u011bt\u0161inou jde o zhor\u0161enou n\u00e1ladu \u010di celkovou nervozitu a \u00fazkost, za co\u017e m\u016f\u017ee chyb\u011bj\u00edc\u00ed vylu\u010dov\u00e1n\u00ed endorfin\u016f.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0V\u00ddM\u011aNA JEDN\u00c9 Z\u00c1VISLOSTI ZA DRUHOUO n\u00e1vykovosti sportu dokonce byla vypracov\u00e1na studie, kter\u00e1 potvrdila, \u017ee jakmile sportovc\u016fm t\u0159eba po \u00farazu za\u010dnou chyb\u011bt \u201ehormony \u0161t\u011bst\u00ed\u201c, vyplavovan\u00e9 p\u0159i pohybu, maj\u00ed sklon hledat je jinde. A paradoxn\u011b mohou skon\u010dit skute\u010dn\u011b u alkoholu nebo drog. Pr\u00e1v\u011b aktivn\u00ed a vrcholov\u00ed sportovci po ukon\u010den\u00ed kari\u00e9ry kon\u010d\u00edvaj\u00ed i v l\u00e9\u010debn\u00e1ch. T\u011bmito skute\u010dnostmi studie skute\u010dn\u011b p\u0159ekvapila a i oby\u010dejn\u00ed lid\u00e9 by si z n\u00ed m\u011bli vz\u00edt ponau\u010den\u00ed.\u00a0PRAVIDELNOU INTENZIVN\u00cd Z\u00c1T\u011a\u017d NEP\u0158EH\u00c1N\u011aTCvi\u010dit, b\u011bhat, prost\u011b sportovat ur\u010dit\u011b ano, ale zbyte\u010dn\u011b nezvy\u0161ovat svoje tr\u00e9ninkov\u00e9 d\u00e1vky a\u017e na hranici \u00fanosnosti. V\u017edy je t\u0159eba myslet na to, \u017ee by mohla p\u0159ij\u00edt n\u011bjak\u00e1 vynucen\u00e1 p\u0159est\u00e1vka a pak se vystavujete mo\u017enosti nep\u0159\u00edjemn\u00fdch stav\u016f, jen\u017e mohou vy\u00fastit v t\u011blesn\u00e9 i psychick\u00e9 p\u0159\u00edznaky, mezi n\u011b\u017e pat\u0159\u00ed i deprese. Prost\u011b se nep\u0159ep\u00ednat, aby nebylo t\u011blo p\u0159i skon\u010den\u00ed intenzivn\u00ed z\u00e1t\u011b\u017ee vystaveno abstinen\u010dn\u00edmu \u0161oku. \u00a0KDY\u00a0 M\u016e\u017dETE B\u00ddT NEZDRAV\u011a POSEDL\u00cd SPORTEM?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kdy\u017e jste nerv\u00f3zn\u00ed a podr\u00e1\u017ed\u011bn\u00ed, pokud mus\u00edte cvi\u010den\u00ed \u010di tr\u00e9nink vynechat\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kdy\u017e jdete cvi\u010dit, i pokud jste nemocn\u00ed, unaven\u00ed nebo zran\u011bn\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kdy\u017e je sport pro v\u00e1s d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e rodina, pr\u00e1ce \u010di vztah\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kdy\u017e relaxaci a odpo\u010dinek po sportovn\u00edm v\u00fdkonu pova\u017eujete za zcela zbyte\u010dn\u00e9\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kdy\u017e jste \u0161\u0165astni jedin\u011b p\u0159i sportu, nic jin\u00e9ho v\u00e1s nebav\u00ed a na nic jin\u00e9ho nem\u00e1te u\u017e \u010das                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport je droga","item":"https:\/\/www.alldeco.cz\/sport-je-droga\/#breadcrumbitem"}]}]